Insta – Fit

Hey there –

Just wanted to let our followers know that I have started a fitness instagram once again! Find me @krosefit. I realized that the simple act of maintaining an instagram account helps me stay accountable to myself and motivated to keep up my fitness routine. I will be posting progress photos, recipes, fitness videos, health tips, etc. Please follow along!

In other news – Who plans to watch the Oscars tonight? First of all, I absolutely love watching the Red Carpet and texting with Sio and our other friends, commenting on the dresses and hairstyles we love/hate. And then the awards! I am never able to watch all of the best picture nominees prior to the Oscars – this year I have watched The Theory of Everything, Birdman, American Sniper, and Selma. Of the above movies, I definitely think Eddie Redmayne deserves to win Best Actor. He truly transformed into Stephen Hawking. And Birdman has my vote for Best Picture – so unique and captivating. I wish I had had time to watch The Imitation Game, Grand Budapest Hotel, Boyhood, and Whiplash, but I’ll get to them soon! And as for Best Actress, I’m really not sure who might win! Who do you think will win best actor/actress? What movie do you think should win best picture?

P.S. Winter came back with a vengeance during the last week – ugh. I cannot wait until spring arrives. I’m looking forward to lots of bike rides and hikes!

 

-KRG

Looking Ahead to Spring

Looking Ahead to Spring by k-gainer featuring J.Crew

J Crew zipper dress
jcrew.com

J Crew white long sleeve dress
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J Crew flower print skirt
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J.Crew pull on shorts
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J.Crew wide heel shoes
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J.Crew ballet flat shoes
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J.Crew rubber sole shoes
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J Crew metal necklace
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J Crew bracelet jewelry
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J Crew styling product
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Busy Bee

What a week! I remained committed to my fitness goals, and exercised approximately sixty minutes per day and included additional walks throughout the day; I ate healthy meals the majority of the time (I caved and splurged on some chocolate); and I started the process of getting my skin back to normal – one chemical peel, one dermatologist appointment, and one prescription for a topical cream, so I hope to see improvement soon!

Despite having a productive week, I am so glad it’s the weekend. I plan on watching lots and lots of Netflix with the hubs, but other than that, weekend plans include weight lifting classes, volunteering for the SPCA, and dinner and a movie to celebrate Valentine’s Day. For Valentine’s Day, we decided to keep it simple, and what’s more simple than taco night!

Crock Pot Turkey Tacos

Ingredients: 1 pound lean ground turkey; 1 can of black beans; 1 can of corn; 1/4 cup chopped onion; 1 can of tomato sauce; 1 teaspoon cumin; 2 teaspoons chili powder; 1 teaspoon black pepper; 1 teaspoon red pepper; 1 teaspoon paprika; and 1 teaspoon garlic powder.

Instructions: Saute the ground turkey until completely browned; add all ingredients into crock-pot and cook on low for 3-6 hours; serve with shredded lettuce and salsa.

What are you doing for Valentine’s Day?

*Thank you to my love for the beautiful flowers and mug*

Hope everyone has a restful weekend!

-KRG

21 Day Challenge

I don’t know if I’m just not used to the cold weather/winter, but I had an “off” week last week. I can’t seem to find my groove, despite having so much to look forward to! I have multiple work trips in the pipeline, as well as a trip to CHINA with my love in less than three months! Eek!

I woke up today and decided that things are going to be different starting TODAY. And then, to help reset my mind a bit, I realized that there are 21 days left in the month, so what better time than to start a 21 Day Challenge?

Challenges:

Exercise at least 30 minutes a day, 7 days a week, including at least TWO days of high-intensity interval training (HIIT) workouts.

Eat healthy and nutritious meals.

Go on daily walks during my lunch break.

Challenge my husband and I to do something other than sit at home on weeknights, whether it’s going for a walk, browsing Barnes and Noble, seeing friends, going to a movie…whatever!

Day 1: Today (February 7, 2015):

I walked to and from Target this morning (approximately 4 miles), took the dog on a long walk, and have eaten only lean protein and fruit today. The rest of the day I’ve been resting, folding laundry, or cleaning the apartment – I woke up before 6 a.m. this morning, wide awake, and needed to have some downtime before our black tie event tonight!

Day 2: Plans include a hike with a girlfriend and our dogs. I also plan to prep my M-F breakfasts and lunches tomorrow – salads with ground turkey, oatmeal, and cut up veggies for snacks.

Are any of you struggling with the “winter blues?” How do you stay motivated when it’s always cold and gray?

Hope you all are having a great weekend!

 

 

-KRG